Smart Health Digital Pedometer Heart Rate Watch (Sports) newly tagged "health"

Have you ever driven past one of those automated radar-measuring "Your Speed Is:" signs on a neighborhood road? Why put a sign telling you your speed, but not a cop writing tickets? Why does the Prius tell you your MPG dynamically why you drive? It's all about feedback. People drive slower in neighborhoods with speed signs and they drive more fuel efficiently when their car tells them their performance.

Pedometers have exploded in popularity in recent years, with everything from cheap giveaways (from fast food restaurants no less) to GPS-based dynamic sports trackers costing hundreds of dollars. The idea is the same as the signs in your neighborhood or fuel efficiency in your Prius - feedback. By seeing how many steps you take, it encourages you to walk more and live a more active lifestyle.

The Smart Health watch is a great idea - following the "Start Walking!" guide of Denise Austin, it encourages even the most sedentary people to get moving. Many reviewers here are panning the watch, and I'll get to that soon, but what it does is offer an affordable entry level product into the world of biofeedback.

Now on to the watch itself - this is a product worth what you pay, about $40. It is certainly not as attractive of a sports watch as the Timex Men's T5J571 1440 Sport Digital Resin Strap Watch. It has a big black plastic face, plastic buttons, and a really 1980's looking LCD display. It is fairly easy to set, but does not have many functions typical of sports watches like a stop watch, alarms, or calendar. It does have a nice backlight that is reminiscent of Timex Indiglo.

The watch counts steps and reports total distance walked and calories burned. It also measures heartbeat on demand by pushing a silver button. The heartbeat monitor works quite well and I might just keep the watch around for that capability - it's nice to get a quick pulse during a workout, walk, or even a bike ride.

There is some advanced setup - you can input your age, gender, height, and weight to adjust the calorie calculation. You can also adjust the step sensitivity between low, medium, and high, in case you feel it is under or overcounting steps.

Unlike other pedometers, there is no way to adjust stride length, but the manual says it does it automatically. I'm not sure about this - the accuracy seemed suspect compared to using a walking application on my iPhone with the GPS.

The watch also comes with a 30-day trial of Denise Austin's website, and a guide on how to get started walking.

The main downside of the watch looking drab and lacking other features is that you won't wear it all day, and likely will only put it on to go walking, defeating the idea of the walking lifestyle where you try to add steps all day in as many ways as you can (such as parking far away from the store). I suspect most will just put the watch on before leaving for a walk.

Other reviewers have noted the watch is difficult to rate, and I agree. My review says it all, but if I were to boil it down, I'd have to say 4 stars. The low price is indicative of the quality you will get. To earn 5 stars, I'd like to see it at least add a few more features similar to other low-cost sports watches and also improve the all-plastic look. Bottom line - when you get more into it, you will buy a better watch. But the market needs entry products, and this is a fine one for that purpose.

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Smart Health Pedometer Heart Rate Watch - YouTube

? 8:46? 8:46

               

www.youtube.com/watch?v=pTy3hOqiEeQ15 Nov 2010 - 9 menit - Diunggah oleh TheBalancingAct

Make your walk count! Learn how to get heart healthy and improve your wellness .

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Smart Health SMH21001-A Heart Rate Monitor with Pedometer Watch

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The Pain Code; Walking Through the Minefield of the Health System (Kindle Edition) newly tagged "health"

Barby's books are for all of those suffering from chronic pain as well as their family, caregivers, healthcare professionals and public. Until you feel the pain, it is difficult to understand the challenges it brings on even after remission is successfully reached. Her books put this into great perspective with easy to follow and understand information. Whether a person is dealing with physical or mental pain, it can and will consume you if you allow it to. Only the patient can begin the process of healing, and Barby's hope is that these books will inspire the patient's eventual transformation filled with HOPE. Healing starts from within and it is "Yours If You Choose To Accept It".

Barby Ingle has been battling a Neurological condition, Reflex Sympathetic Dystrophy, for almost 9 years. Barby underwent IV-Infusion therapy and is now out of the severe burning pain that took over her life as well as the other autonomic symptoms that come with RSD. This process tested Barby to her limits. Through this life experience, she realized her limits are past the bounds she had on herself. Barby did not give up or give in! Barby had to become the Chief of Staff of Her Own Medical Team and is now in remission. If Barby can do it, anyone can.

Author Barby Ingle has worked tirelessly together with the Power of Pain Foundation, a Non-Profit charity, to advance pain patient rights and care. She does this through information events, education materials, and mentoring support. Barby has writing articles for multiple monthly newsletters, been featured in Pain Pathways Magazines and been interviewed on multiple local and national radio shows. Barby speaks at various medical conferences around the country on being your own best advocate, patient rights, motivational, setting expectations, inspirational views, and more. She inspires and motivates patient and public alike. Barby leads efforts through works with legislators from multiple states on patient rights, she is a mentor for RSDHope, a member of RSDSA, serves on the Arizona Alliance for Chronic Care, and has spoken for many groups such as the American Pain Foundation, Pfizer Pharmaceuticals and Medtronic. Barby is committed to be the face of pain through rising awareness in the public and healthcare field as well as being a strong advocate of patient rights. More at www.powerofpain.org and www.barbyingle.com

When it comes to living, the best life you can when faced with a chronic care condition every person has choices. It is a matter of finding the right fit for you. The patient can either let the disease run them or sort through the system and take control of the disease.

Coping with a chronic condition takes hope and self-awareness. Through the author?s struggles and finding her way through the health system for the past 10 years, she gained knowledge that she passes on to the readers of this book.

Getting organized is very important. It will take work in the beginning but it gets easier as you go. You can also save yourself more pain and challenges down the road by being organized with your approach to treating your chronic medical issue.

Topics covered include types of pain, depression, become an expert on your illness, organize your healthcare, treatment options, financial challenges, disability resources, challenges with insurance, finding community, create your oasis, and living well with chronic pain.

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When Doctors Don't Listen: How to Avoid Misdiagnoses and Unnecessary Tests (Hardcover) newly tagged "health"

"This is a well-written book on an innovative approach to healthcare reform: it challenges patients to take charge of their health and every medical encounter with their doctor. An important topic and an important book--I encourage my patients to read it."
—Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of All Maladies: A Biography of Cancer

"I have always said that a hospital can kill you as sure as cure you. You must be your own best advocate. Follow the advice of Drs. Wen and Kosowsky…and transform from being a patient to an advocate for your own health."
—Fran Drescher, actor, producer, activist, and author of Cancer Schmancer

“It’s critical for patients to advocate for their own health.  This book teaches you how…Read it; it will change radically how you approach your doctors.”
—Melissa Etheridge, Grammy Award-winning musician and host of The Melissa Etheridge Radio Show

“This clearly-written, brilliantly and creatively thought-out book, filled with fascinating and horrifying examples of how doctors are now trained to not listen to their patients in order to ‘rule out’ diseases, focuses on ‘ruling in’ diagnoses that not only are accurate, but that will save billions of dollars per year in lawsuit-driven tests. A brave, terrific, essential work.”
—Samuel Shem, M.D., Ph.D., author of The House of God and The Spirit of the Place

"Leana Wen and Josh Kosowsky have written an authoritative guide to answer a seemingly simple question: How should you talk to your doctor?  Through fascinating examples taken from their own clinical experiences, they show how doctors’ training fails to teach real listening skills.  But Drs. Wen and Kosowsky don't stop there: They also offer up constructive and practical advice that just might save your life."
—Darshak Sanghavi, MD, Chief of Pediatric Cardiology, University of Massachusetts Medical School, health care columnist for Slate, contributing editor at Parents magazine, and author of A Map of the Child: A Pediatrician's Tour of the Body

“Their proposal for ‘diagnostic partnership’ is a major contribution of this courageous book in which common sense plays the leading role.”
—Julio Frenk, MD, PhD, Dean of the Harvard School of Public Health

“A powerful appeal for individualized medical evaluation based on an active partnership between doctors and patients. The rational, mutual approach to diagnosis advocated by Drs. Wen and Kosowsky is the antidote for mindless and wasteful routines that all too often replace careful listening and focused assessment of each patient.”
—Harvey V. Fineberg, M.D., Ph.D., President, Institute of Medicine

“Exposes the stereotypic physician following cookbook recipes to liberating a new frontier in the ‘art’ of humanistic medicine that empowers patients and physicians alike.”
—Lincoln Chen, MD, Director, Global Equity Center at Harvard Kennedy School of Government

“Not only offers a compelling argument for revitalizing this touchstone of good medicine, but also provides a comprehensive guide for how doctors and patients can improve the quality of healthcare by doing so.”
—Jordan J. Cohen, MD, Professor of Medicine and Public Health, George Washington University, and President Emeritus, Association of American Medical Colleges

"This is an important contribution to helping both physicians and patients more effectively manage their encounters.  The authors make it clear that ‘more medical care’ may frequently be harmful to a patient's health.”
—Robert Graham, MD, Professor of Family and Community Medicine, University of Cincinnati

“This book is a must read for informing the dialogue about health care reform and transforming medical education. Its humanistic authors provide support for re-integrating the lost art of humanism with more scientific medicine. The authors’ passion for the individual behind the illness is contagious.”
—Afaf I. Meleis, Ph.D., DrPS (hon), FAAN, Margaret Bond Simon Dean of Nursing, University of Pennsylvania

"Doctors take an oath to do no harm. Yet more than ever, modern medicine makes healthy people sick. Emergency physicians Leana Wen and Josh Kosowski make a passionate argument for patients to get involved and informed about their care. A fast, smart read to help you take charge of your health."
—Audrey Young Crissman, MD, author of What My Patients Taught Me: A Medical Student’s Journey

"Evidenced based medicine, clinical guidelines, and diagnostic algorithms have been widely adopted as an answer to inconsistent and out-of-date medical practice. Drs. Leana Wen and Joshua Kosowsky make the case that the resultant algorithms-gone-wild syndrome seen in many medical settings today actually drives imprecise and wasteful testing, muddled diagnoses, and patient confusion. They argue that these clinical behaviors are at the heart of our “morbidly obese” medical care system and that thoughtful physicians relying on patient narratives and diagnostic common sense will create a leaner medical care system and better patient outcomes. Theirs is a contrarian and compelling case with the wellbeing of millions of patients and $250 billion a year riding on it."
—Fitzhugh Mullan, MD, Murdock Head Professor of Medicine and Health Policy, The George Washington University

“When Doctors Don’t Listen by Drs.Wen and Kosowsky have insightfully crafted a revelation about the workings of modern medicine. It addresses with a finely nuanced balance the basis for our dysfunctional “cookbook style" of medicine. The analysis is not a critical pontification by outsiders, but a pained view by deeply informed insiders. The book pleads powerfully for the disenfranchised patient. It must be read both because most of us sooner or later are bound to seek health care and because the authors provide an important viewpoint for the intensifying nationwide health care debate."
—Bernard Lown, MD, Professor emeritus Harvard School of Public Health, Senior Physician emeritus Brigham and Women's Hospital, Nobel Peace Laureate 1985

“What a brilliant concept – this outstanding book provides an innovative and interesting approach to understanding how physicians interact with patients presenting with an illness and reach a diagnosis. Using a case-based approach followed with careful analysis of the process by two experts in the field of Emergency Medicine, clarity and transparency are provided to one of the most complex areas of medicine, how the physician develops the framework for a diagnosis and orders tests to prove it. Drs. Wen and Kosowsky have given the non-medically trained reader a variety of common scenarios for presentation to the Emergency Department. Physicians often reach a wrong diagnosis by following set pathways hard-wired from years of training and experience. Unfortunately, key words or phrases from the patient which lead the physician down a “typical” pathway for an illness can trigger the wrong answer and result in a large number of expensive, time-consuming, and potentially harmful tests. By teaching the patient the importance of providing the essential information on their illness to the physician, and making sure the physician actually listens to them, the likelihood that the physician makes the correct diagnosis increases substantially. This excellent book contains a literal treasure trove of information which will be beneficial and educational for patient and physician alike. As popular as the ED has been over the last two decades, pictured in television shows such as “ER” and other medically oriented television series, I anticipate this book will be widely read, very successful, and often quoted, not only by the lay public but also the medically-trained care providers who strive to listen better to their patients.”
—W. Brian Gibler, MD  FACEP, FACC, President and CEO, University Hospital, Senior Vice President, UC Health, Professor of Emergency Medicine, University of Cincinnati College of Medicine

Dr. Leana Wen is a physician at Harvard and Brigham & Women's Hospital/Massachusetts General Hospital. Inspired by her own childhood illness and then her mother's long battle with cancer, Dr. Wen is a recognized expert on patient advocacy and patient-centered care. A Rhodes Scholar, she graduated with distinction from the University of Oxford and Washington University School of Medicine. She has served as a consultant to the World Health Organization, Brookings Institution, China Medical Board, and the National Institutes of Health, and is currently the National President of the American Academy of Emergency Medicine/Resident & Student Association.

The 2007 winner of The New York Times journalism contest, Dr. Wen has reported in Africa with journalist Nicholas Kristof, and has written for The Lancet, Journal of American Medical Association, The Washington Post, among others. Dr. Wen is traveling around the U.S. and in Europe, Asia, and Africa to speak about patient empowerment and her first book, When Doctors Don't Listen: How to Prevent Misdiagnoses and Unnecessary Tests.

Dr. Josh Kosowksy is an expert clinician and the clinical director of the Brigham & Women's Emergency Department. He is a former Fulbright Scholar and a graduate of Harvard College and Harvard Medical School. A director of the "Introduction to Clinical Medicine Course" which helps prepare Harvard medical students for their hospital clerkships, he has introduced innovative elements to the curriculum around patient-physician communication. Dr. Kosowksy is the author of dozens of journal articles and textbook chapters, and has given invited presentations to hundreds of hospitals and medical schools around the country. He serves on the Editorial Board of a half-dozen medical journals, ranging from Annals of Emergency Medicine to The American Journal of Cardiology.

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The Whole Life Prostate Book: Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health (Hardcover) newly tagged "health"

“Men today face myriad choices when it comes to their prostate care and prostate treatments. Dr. H. Ballentine Carter brings his enormous talents and knowledge to help them in this groundbreaking new book. This book should be read by all men, and their loved ones, whether establishing a prostate health regimen or facing a prostate crisis.”

—Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center

“Dr. H. Ballentine Carter has been pioneering prostate treatment for his entire career. Now, he brings his ideas and knowledge to everyone—and the impact will be profound. This book changes the landscape in prostate health and improves people’s lives.”

—David B. Agus, MD, Professor of Medicine and Engineering, University of Southern California, and author of The End of Illness

“This is a comprehensive resource that will be a great help to all men and the people who love them. Dr. Carter takes men from infancy straight through their later years and clearly details what needs to be done to maintain optimal health. This is an essential guide—now more than ever.”

—Alan W. Partin, MD, PhD, Director and Professor, the Brady Urological Institute, the Johns Hopkins Hospital

“I have long been a fan of Dr. Carter’s research and witness to the personal care that he gives to all his patients. I’m grateful that he has now made available his hands-on experience to everyone in this easy-to-read, practical book that provides such good sense in an arena of medical decision making that too often is dominated by hype and fear.”

—Herbert Lepor, MD, Professor and Martin Spatz Chairman, Department of Urology, NYU School of Medicine

“The prostate, a small and enigmatic organ near the bladder in all male mammals, appears to be disproportionately afflicted by a bewildering collection of conditions as men age. This book captures the wisdom of Dr. H. Ballentine Carter, the most thoughtful urologist in the world today and a renowned expert on the detection, diagnosis, prevention, and treatment of prostate diseases. Writing with Gerald Couzens, a seasoned medical author, the prostate health information delivered is not only definitive but remarkably accessible—with myth busters, red flags, and takeaways provided to guide as well as inform men confronting prostate diseases. The book is certain to become required reading for men of all ages, and for their loved ones, as they seek to live longer, healthier, and happier lives.”

—William G. Nelson, MD, PhD, Director, Sidney Kimmel Comprehensive Cancer Center, the Johns Hopkins Hospital

H. Ballentine Carter, M.D., is professor of urology and oncology and the Director of Adult Urology at the Johns Hopkins University School of Medicine. An internationally recognized expert in the diagnosis and treatment of prostate disease, he lives in Maryland.

Gerald Secor Couzens writes about health issues for various publications, including The New York Times, and is the author or coauthor of several books on health and medicine. Managing editor of The Johns Hopkins Prostate Bulletin, he lives in New York City.

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Be Your Best Without The Stress: It's Not About The Medal (Paperback) newly tagged "health"

This wonderful book will motivate and inspire you to live a wonderful life and leave all the stress behind!
-Brian Tracy, Author, Million Dollar Habits

If you re looking for some direction on how to handle adversity and improve your quality of life along the way, this is a must read!
-Rich Gannon, Pro Bowl Quarterback & Two-time MVP, and NFL MVP

Trina s unparalleled expertise provides coaches, athletes, and even parents a great insight into what it actually takes to achieve success.
-Gregg Troy, 2012 Head USA Olympic Men s Swimming Coach

When you continually focus on being your best no matter what the event, you surprise yourself with what is possible. Katrina s enlightening stories and simple tools help you to discover new depths within yourself."
-Peggy Fleming, Olympic Figure Skating Champion and Cancer Survivor

This noble-hearted, talented teacher and coach has mastered the inner game of life. If you wish to awaken and be all that you can (and are), then this inspiring and courageous book, by a top peak performer, is for you.
-Lama Surya Das, Bestselling Author, Awakening the Buddha Within

Katrina s transformational book helps you find your true self as you listen within, discover your calling, and commit to fully living it.
-Jeffrey M. Schwartz, M.D., Best Selling Author, The Mind and The Brain, Leading Expert: Neuroplasticity, Mindful Awareness, OCD

Katrina s inspirational book shows you how to go for success in all areas of your life, regardless of what obstacles show up along the way. Get started now.
-Rowdy Gaines, Three-time Olympic Gold Medalist, NBC Sports Commentator

There are so many self-help books but seldom with such goodwill, and balance of expertise and heart. This is a book by someone I know who dances Tai Ji with me, and follows the Watercourse Way of TAO. I highly recommend it.
-Chungliang Al Huang, Founder-president, Living Tao Foundation,Tai Ji Master, Author, Embrace Tiger, Return To Mountain

Unlike many experts whose counsel is based on classroom theory, Trina has walked the talk. Through determination and a never-give-up attitude, she has persevered through seemingly insurmountable obstacles to achieve her goals and fulfill her potential. Trina s story is one that is bound to inspire and motivate anyone who wants to get the most out of life.
-Dennis Pursley, 2012 British Olympic Head Coach, Swimming

All by itself, Trina s story is an amazing inside look at what it takes to be an Olympian. Her insights on how to be your best are pure gold. I wish I had this book when my career was just getting started.
-Pete Cipollone, 2004 Olympic Gold Medalist, Rowing, World Record Holder

Katrina has been at the top and is an expert at helping others to attain their peak potential and good health. Her inspirational book provides steps to help you get started now.
-Jenny Thompson, M.D., Twelve Olympic Medals, Four-time Olympian

Trina offers a wonderful testimonial on how to enable your mind to unleash your body and achieve more than you ever thought possible. Her book is filled with sound and practical advice on how to live a healthier, less stressful and more successful life.
-Gary W. Hall, M.D., Vice-President, US Olympians; Three-time Olympic Medalist

Katrina s intimate and professional knowledge of world class athletics, mental power, health, and relationship training makes her the perfect guide to help you maximize your full potential.
-Mel Stewart Co-Founder, SwimSwam.com, Two-time Olympic Gold Medalist, Swimming, Director, Alumnae Relations, --USA Swimming Foundation --Chris Morgan

Katrina s inspiring story and experience, as an Olympic athlete and therapist, provides practical guidance to make healthy choices for all of us who are striving to improve our lives in a complex and changing world.
-Ira Glick, M.D., Founding Father, Sport Psychiatry; Professor Emeritus, Stanford University

Katrina teaches powerful life lessons, helping you make your everyday life that much more successful and fulfilling. Her journey and knowledge is a guarantee that she knows about what she speaks.
-John Naber, Olympic Hall of Fame, Four-time Olympic Gold Medalist

Trina is a true example of excellence and perseverance. She walks the talk. Let her spirited book show you how to bring out the best in you.
-Richard Shoulberg, USA Olympic Swimming Coach, Head Coach, Germantown Academy Aquatic Club

In a society overly stimulated, Trina is able to instantly capture you to slow down, take a breath and utilize her wisdom and advice. Through her incredible adventure as an Olympic athlete, Trina helps you create a unique understanding that ANYONE can win in LIFE (love, sports, business, health)!
-Chris Morgan, 2008 Olympic Coach, Switzerland

This is a story about Spirit and how a spirited girl achieved Olympian psycho- mental-physical success by disciplining the speed and intoxication of competition. It s also a story about how illness obligated a spirited woman to slow down and start examining her life, and accept, in ways previously unimaginable, a changed yet realistic potential. Katrina candidly shares her journey, insights, and spirit in a way that will inspire and guide you to fully live, experiencing life s challenges and opportunities.
-Joseph M. Helms, M.D., Founding President, --American Academy of Medical Acupuncture

"Katrina's personal journey from debilitating illness to health, and her lessons and professional advice on health and potential, are a definite must read." Gurkipal Singh, M.D. Scholar and Expert, Immunology and Rheumatology, Adjunct Clinical Professor of Medicine, Gastroenterology and Hepatology, Stanford University School of Medicine "Katrina's intimate and professional knowledge of world class athletics, mental power, health, and relationship training makes her the perfect guide to help you maximize your full potential." Mel Stewart Two-time Olympic Gold Medalist, Swimming Co-Founder, SwimSwam.com and Director, Alumnae Relations, USA Swimming Foundation Katrina s inspiring story and experience, as an Olympic athlete and therapist, provides practical guidance to make healthy choices for all of us who are striving to improve our lives in a complex and changing world. Ira Glick, M.D. A Founding Father and Board of Directors, International Society, Sport Psychiatry, Professor Emeritus, Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Author, Marital and Family Therapy, American Psychiatric Publishing, Inc. Katrina s great book has the power to change your life. Get started now. Jenny Potter Four-time USA Olympic Hockey Player, 4 medals (1 gold, 2 silver, 1 bronze) This is a story about Spirit and how a spirited girl achieved Olympian psycho- mental-physical success by disciplining the speed and intoxication of compe- tition. It s also a story about how illness obligated a spirited woman to slow down and start examining her life, and accept, in ways previously unimagi- nable, a changed yet realistic potential. Katrina candidly shares her journey, insights, and spirit in a way that will inspire and guide you to fully live, expe- riencing life s challenges and opportunities. Joseph M. Helms, M.D. Founding President, American Academy of Medical Acupuncture Author, Getting to Know You: A Physician Explains How Acupuncture Helps You Be the Best YOU and Acupuncture Energetics: A Clinical Approach for Physicians "Katrina Radke is the most mentally tough Olympic swimmer with whom I have ever trained. If anyone can help you fulfill your potential (and find deep satisfaction in your life), she is the one! David Berkoff, J.D. Two-time Olympic Gold Medalist and Two-time World Record Holder Innovator of 35 Meters Underwater Dolphin Kick, Berkoff Blast-Off Board of Directors, USA Swimming Trina is a true example of excellence and perseverance. She walks the talk. Let her spirited book show you how to bring out the best in you. Richard Shoulberg USA Olympic Swimming Coach Six-Time Head Swimming Coach, USA National Swim Team Head Coach, Germantown Academy Aquatic Club Trina s coach "Katrina's ingenious book helps you master the art of taking care of your health while also performing your best, in all areas of your life." Janel Jorgensen McArdle Olympic Silver Medalist, Swimming President, Swim Across America, Non-Profit benefitting cancer research In a society overly stimulated, Trina is able to instantly capture you to slow down, take a breath and utilize her wisdom and advice. Through her incredible adventure as an Olympic athlete, Trina helps you create a unique understanding that ANYONE can win in LIFE (love, sports, business, health)! Chris Morgan 2008 Olympic Coach, Switzerland Eleven-time National Team Coach, Swiss Swimming --Chris Morgan

Katrina Radke, MFT, is an internationally recognized Olympian, therapist, college psychology (sports psychology, human sexuality, general psychology) professor, performance and health coach, and motivational speaker.

Her accomplishments include four international gold medals, U. S. National Team co-captain, American record and three Masters World records. She inspires even more by her grit and recovery from twelve years of debilitating disease to regain world ranking. She empowers others to find their true selves as they fulfill their potential and feel deeply satisfied within.

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Questions and Answers on Hysterectomy (Health & Wellness Natural) (Kindle Edition) newly tagged "health"

Michèle Bellay, french, born in 1948

25 years in IBM as Customer Engineer, then Project Manager and finally Product Manager

Many studies on Personal Development and Wellness
Degree in Natural Health
French D.E.A. (= Master Plus) : Geography of Health - (Memory on Alzheimer's disease)
Master of Administration and Social Development (option Social Development)

She is volunteer at the Red Cross and specialized in International Humanitary Law.

Also, because she had many health problems in her life she was always interested in all aspects that could keep her in an "acceptable" wellness as she has been operated many times.

She studied and always continue to study all the so-called alternative medicines, which could help her ease her pain and delay the adverse effects of age. That is why she has the idea to share her experience with this first volume in a series. Future volumes will be on legs syndrome (RLS), live without the thyroid, how to manage anxiety/stress, fungal infections, migraines ...

By practicing various martial arts, mainly aikido, she learned a lot from her japanese masters, especially the shiatsus. The shiatsus allow her to treat and lighten the pain of her husband, also operated so many times (more than 20 anesthesia...) .

Since her teens she started reading everything she could lay her hands on alternative medicine. She also followed courses of Professor Passebecq Naturopathy. And since the 80s, she took courses in Christian Godefroy, the greatest French leader in the "Health and Wellness" and "Personal Development".

For a better understanding of potential causes of illnesses, she went back to university when she was 43 years old. She obtained a Master A.E.S. category "Social Development" and a DEA Geography of Health.

There is a particularity in her family: mother's side, all the firstborn are girls. Mother, grandmother and grand-grandmother ..., are fortunate to have received special faculties (empathy with others and magnetism and resourcer easily).

At first she found it quite ironic, because as computer scientist, so instead of a logical, mathematical, Cartesian, explain how these faculties transmitted from mother to daughter for generations. But it is clear the truth, facts and results.

She is happy to share her ideas and suggestions and especially her understanding of mental and physical pain of other people.

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The Top 10 Lyme Disease Treatments: Defeat Lyme Disease with the Best of Conventional and Alternative Medicine (Kindle Edition) newly tagged "health"

From James Schaller, M.D. -- Remarkably broad and clearly written, this will be one of the top Lyme Disease books of the decade. Bryan Rosner is unusually gifted at explaining new emerging treatments. He thinks big and offers big solutions. --James Schaller, M.D., practicing physician and author of 16+ books

From Mary Brescia, R.N. -- I am a registered nurse, wife, mother, and patient, and for 15 years I have suffered from three tick borne diseases. I have searched the world over on a quest for healing. Hope is a word Lyme sufferers soon learn is not part of their vocabulary. Bryan Rosner opens the door to hope and offers a roadmap to restored health. By turning the pages of this book, you will learn how to turn the course of suffering. A Lyme sufferer himself, Rosner has paved the way, thank God, for all of us. --Mary Brescia, R.N.

From Andrew Cutler, Ph.D. -- In this helpful book, Bryan Rosner presents 10 new Lyme Disease treatments and enough discussion of the science behind them to put the information in context and make it useful. Whether you are under a doctor's care or going it alone, this book will help you make good decisions so you can get better. --Andrew Cutler, Ph.D., author of Amalgam Illness --Diagnosis and Treatment

New Lyme Disease treatments are desperately needed. This book provides them. The book identifies ten cutting-edge conventional and alternative treatments and gives practical guidance on integrating them into a comprehensive treatment plan that maximizes therapeutic benefit while minimizing side effects. On the pages of this book you will find the most accurate, current Lyme Disease information available. Discover the tools and resources to reclaim your health using the best of conventional and alternative medicine. Lyme Disease is one of the most stubborn, treatment resistant infections on earth. It is also spreading rapidly on all continents. Borrelia Burgdorferi - the elusive and dangerous Lyme Disease bacteria - can mimic many seemingly unrelated diseases, resulting in frequent misdiagnosis of the infection. Government health officials are beginning to recognize Lyme Disease for what it is: a growing threat to public health and safety. Statistics show that there are over 200,000 new Lyme Disease infections per year in the United States alone. Read this book to find out about the following breakthrough Lyme Disease treatments. Five Core Treatment Protocols: The Antibiotic Rotation Protocol, The Marshall Protocol, The Salt / Vitamin C Protocol, Detoxification, and Electromedicine (Rife Machine Therapy). Five Supportive Supplements: Systemic Enzymes, Mangosteen, Lithium Orotate, Coenzyme Q10, and Magnesium.

Reviews

From James Schaller, M.D. -- Remarkably broad and clearly written, this will be one of the top Lyme Disease books of the decade. Bryan Rosner is unusually gifted at explaining new emerging treatments. He thinks big and offers big solutions. --James Schaller, M.D., practicing physician and author of 16+ books

From Mary Brescia, R.N. -- I am a registered nurse, wife, mother, and patient, and for 15 years I have suffered from three tick borne diseases. I have searched the world over on a quest for healing. Hope is a word Lyme sufferers soon learn is not part of their vocabulary. Bryan Rosner opens the door to hope and offers a roadmap to restored health. By turning the pages of this book, you will learn how to turn the course of suffering. A Lyme sufferer himself, Rosner has paved the way, thank God, for all of us. --Mary Brescia, R.N.

From Andrew Cutler, Ph.D. -- In this helpful book, Bryan Rosner presents 10 new Lyme Disease treatments and enough discussion of the science behind them to put the information in context and make it useful. Whether you are under a doctor's care or going it alone, this book will help you make good decisions so you can get better. --Andrew Cutler, Ph.D., author of Amalgam Illness --Diagnosis and Treatment

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Pure Fat Burning Fuel: Follow This Simple, Heart Healthy Path To Total Fat Loss (The Beyond Diet) (Kindle Edition) newly tagged "health"

A certified nutritionist and exercise specialist, Isabel De Los Rios has helped over 250,000 people worldwide lose weight, improve their health and change their lives for the better. Co-founder of Beyond Diet, Isabel is recognized by industry experts as the #1 "go-to-girl" in Fat Burning Nutrition, employing a unique, cutting edge approach to nutrition that has produced results for many individuals frustrated by other methods.

The overweight daughter and granddaughter of type 2 diabetics, Isabel discovered her passion early in life. Not willing to accept that she was doomed to suffer the same health problems as those before her, she pored over every nutrition and diet book available, searching for a natural answer to her family's weight and health problems. What she learned led her to seek out medical professionals who were already achieving positive results in this field.

That thirst for knowledge led Isabel to graduate from Rutgers University with a degree in exercise physiology, a pre-med curriculum. She is a Certified Strength and Conditioning Specialist, the highest, most advanced certification awarded by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California.

Isabel uses her education and experience to educate others around the world through her books, online articles, seminars and the media. She also provides counseling to a number of specific population groups, including diabetics, cancer and heart disease patients, overweight individuals, as well as those who simply want to maintain their existing health.

Thanks to her dedication, Isabel has reached and maintained her ideal weight. She enjoys vibrant health and there are no indications that diabetes will affect her as it has so many in her family. She enjoys a high level of wellbeing that surprises most people...and motivates them to achieve what she has.

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Sixty-Five Lively Ideas for Successful Aging (Paperback) newly tagged "health"

Transforming the inevitability of aging into an opportunity for enhancing life’s possibilities and pleasures, psychologists Marjorie Bayes and Bonnie Messer promote strategies of aging that do not minimize losses, but maximize liberation. Freedom and fun await the older adult who chooses not just to survive but to thrive. By building on one’s strengths, yet breaking from the past, aging can become a synonym for unexpected discovery, unanticipated joy, and unparalleled satisfaction.

Bonnie J. Messer, Ph.D., licensed psychologist in private practice in Colorado, counsels adults of all ages. Her specialties include coping with transitions, grief and loss, stress management, self esteem, and couples communication. She has taught university courses in Human Development and Social Work. Publications include Dealing with Change (Abingdon Press) and “Loving, Honoring, and Cherishing” with Donald E. Messer in Reflections on Marriage and Spiritual Growth, Andrew J. Weaver and Carolyn Stapleton, editors (Abingdon Press). Bonnie may be contacted at bjmesser@comcast.net. Marjorie A. Bayes, Ph.D., a retired clinical psychologist, has held faculty positions in the Yale University School of Medicine Department of Psychiatry and Smith College School for Social Work. She established independent practices of psychotherapy in Northampton, MA, and Denver, CO. She has taught courses in Human Development, worked on community projects for senior citizens, and presented workshops on “Growing Old: Attitudes, Fears, and Life Development.” Author of several academic journal articles, she also co-edited an anthology, Women and Mental Health (Basic Books/ HarperCollins). She is a member of the Gray Panthers. Marjorie may be contacted at bayeswashburn@mac.com. Susan Bell is an illustrator, graphic designer and digital artist in Centennial, Colorado. She returned to school at the age of 52 to learn digital design and imaging. She works in a variety of mediums both in her Communication Design work at St. Andrew United Methodist Church and freelance work. Susan is thrilled to be illustrating this book with Bonnie and Marjorie. Contact her at susan.bell.design@gmail.com.

Paperback: 62 pages

Publisher: CreateSpace Independent Publishing Platform (August 10, 2012)

Language: English

ISBN-10: 1478229527

ISBN-13: 978-1478229520

Product Dimensions: 8 x 5 x 0.2 inches

Shipping Weight: 4.2 ounces

 .

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Bonnie J. Messer, Ph.D., licensed psychologist in private practice in Colorado, counsels adults of all ages. Her specialties include coping with transitions, grief ...

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By fostering collaboration between the public and private sectors, we transform great ideas into action. .... to present the first Best Cities for Successful Aging™ index, which measures, compares ... levels, and employment rates for those 65-plus, and the number of .... theaters, historic places, lively lectures, and music venues.

 

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Pilates Evolution - The 21st Century (Paperback) newly tagged "health"

Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently.

Inside this new book, Pilates Evolution:

- Joe's original, copyrighted exercise photograph sequences, poses and instructions from his original writings, and fundamental to his exciting fitness program.

- Joe's original words enunciating his very personal Twentieth Century philosophies, principles, and theories about health and fitness.

- The very latest in 21st Century modifications, methodology, and enhancements to Pilates exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props.

Joseph Pilates based his work on the concept of a balanced body and mind and on the approach espoused by the early Greeks. New practitioners of Pilates' forms and exercises in the 21st Century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers and more.

Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his original observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students.

Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.

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Fit For The King (Paperback) newly tagged "health"

Includes Workout DVD. Tired of the fad programs and the diet and exercise rollercoaster? Why not try God's way to total physical and spiritual health. He didn't create everyone to look the same, but He did intend for you to live in good physical and spiritual health.
In Fit for a King, author Thomas Hundley provides personal guidance and encouragement to help you reach spiritual fulfillment at the specific physical size God designed you to be. With Hundley's help you will:
" Utilize the power of God in your quest for physical health
" Build confidence in who God made you to be
" Find more energy to face your day
" Discover the joy in being obedient to His Word
" Develop a greater understanding of Scripture
" Claim victory over temptation and defeat
" Live your life in a manner that brings glory and honor to God

You don't have to starve yourself into a healthier you. Instead, you can pile your plate with God's blessings and Christian disciplines to transform your health and body in just forty days.

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How To Give a Shit About Your Health: Straight-up advice for getting healthy, fit, and energized for life (Kindle Edition) newly tagged "health"

Owner and head fitness nut at Ki Health & Fitness in Vancouver, BC, Karina Inkster is a certified personal trainer with a Master's degree in Gerontology, specializing in health and aging.

Karina has been weight training, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. Karina deals with a potentially life-threatening allergic condition which prohibits her from training after having eaten within 8 hours, in case a food triggers a serious allergic reaction when coupled with exercise. She also faces severe seasonal allergies and asthma that limit her activity for 5 months each year, as well as weekly allergy shots after which she can't train - again due to anaphylaxis risk. Yet, with careful planning and unwavering dedication, she trains consistently 6 days per week (even while in full time graduate school and working 3 jobs).

Karina understands the many challenges involved in maintaining an active lifestyle, and aims to live by example in overcoming her own obstacles. She helps clients to enjoy working out, and to fit regular exercise into their busy lives.

When she's not lifting weights, swimming, running, working with clients, or writing, Karina plays Australian didgeridoo and piano, designs and creates jewelry, makes paper art with Origami and paper filigree (a.k.a. quilling), or cranks up her favourite reggae music.

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Ultra-Colloidal Copper 100 ppm, 16 Oz. (Health and Beauty) newly tagged "health"

Ultra Colloidal Copper combines the natural beneficial qualities of the trace mineral Copper with the latest developments in colloidal technology to support the body's natural ability to achieve overall health and well being. As an essential component of vital antioxidant enzymes, copper plays an important role in maintaining the health of organs and tissues throughout the body. 

 

Important Information

Ingredients
Transparently deposited suspension of 99.9% fine Copper atoms in distilled water.

Product Features

• Colloidal Copper can help to lower Cholesterol, reduce the risk of Osteoporosis, and lessen pain of Arthritis.


• Copper's Main Functions: energy production, collagen synthesis, iron transport, and as an antioxidant.


• Small Particle Size, High Colloidal/Ionic percentage & High Particle Concentration

A friend who's very into alternative medicine suggested this as an adjunct to colloidal silver, which I had been taking for a couple of years for tertiary Lymes disease and Morgellon's disease (a skin parasite). I suffered a couple of healing crises after taking the initial doses (normal), I started feeling so much better than before! I've gone through one bottle and have ordered two more! And they arrive so fast! I alternate the two colloids and the results are impressive. I highly recommend this product!

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Counterclockwise: Mindful Health and the Power of Possibility (Hardcover) newly tagged "health"

Michael Hogan, National University of Ireland, Galway: michael.hogan@nuigalway.ie

This review is based on my reading of all 4 of Ellen Langer's books, which I was inspired to read after meeting Ellen in Harvard recently.

--

Ellen Langer is one of the most vivacious women I have ever met. Upon arriving to meet her in Harvard's William James Hall, I was actually extremely ill, but mindlessly ignoring the symptoms. The painful and yet irrelevant swelling in my right leg and the weak and feverish state that led me to sleep through a very stimulating lecture by Daniel Dennett, was in fact a serious blood infection that would later result in my hospitalization. Little did I know that my conversation with Ellen Langer would be the thing that completely transformed my hospital experience from a potentially stressful, painful nuisance into a very interesting and rewarding experience. And notwithstanding the fact that I could hardly talk, in our short walk from Ellen's office to the Harvard clinic (where Ellen was going to get a cut in her hand seen to, the cause of which she transformed into a very interesting story) we designed three experiments and I experienced firsthand, in vivo, decades of research on social and developmental psychology, and on mindfulness, creativity and decision-making.

To understand the transformative power of Ellen Langer's perspective, and to better understand her creative action, I believe it is useful to experience firsthand her version of mindfulness -- the act of noticing new things -- which is actually very easy to practice, if for no other reason than it energizes and engages us and opens us to new possibilities. Further, it is useful to consider the way Langer applies her version of mindfulness to understanding of social psychology and developmental psychology phenomena, and science generally. Her thought, as laid out in her four books on mindfulness and in her many empirical papers, represents a veritable stream of understanding that liberates one from a constrained, passive, rigid view of reality, possibility, and human potential.

Noticing new things

Ellen and I both teach social psychology. A critical reading of social psychology reveals much to us about the conditions under which people impose rigid, stereotyped views upon themselves and other people, and the conditions under which behavior is a rigid function of contextual control [1]. What is often so startling to students who first discover social psychology research is just how rigid, stereotypical, and limited our worldviews and our behaviors often are. Nevertheless, every year, one or two students in my first year social psychology class approach with great excitement and tell me how inspired they are to discover all these human limitations so carefully catalogued by social psychologists. Awareness of the conditions shaping rigid, stereotyped thinking and action, they tell me, has actually liberated them. Some report feeling more open to experience, less rigid in their evaluation of self, other, and world. They report clearer perception, greater awareness of the subtle nuances of experience. They are noticing new things. They are energized and inspired. Some go a step further, extrapolating and anticipating the open field of possibilities: they report a transition from mindless acceptance of all that they know and feel and do, to mindful awareness of all that they can know and all that they can feel and can do. Their prior learning no longer dominates the way they interpret the present moment. The fullness of the present moment itself and the possibility space that opens by virtue of the fusion of present moment with the ineffable future moment infuse their field of action with a new radiance. All is new. The well-springs of creativity are open. Reality and potentiality comes flooding in.

Mindless reading of health-related information

Some students, I believe, remember the raw significance of their inspired insight as they progress to higher levels of ability and skill -- they remember to notice new things -- they remember mindfulness. It's a subtle change in thinking, says Langer, although not difficult to make once we realize how stuck we are in culture, language, and modes of thought that limit our potential. Social psychology education provides a wonderful opportunity to shed light upon mindfulness and mindlessness. Experimental social psychology is full of examples of the price people can pay for mindless learning, or mindless assimilation of their `culture'. Research by Chanowitz and Langer (1981), for example, demonstrates the negative consequences of mindless reading of medical information. They provided students with information booklets about a disorder called "chromosythosis", a condition that could lead to diminished hearing. Some of the students were told that 80% of the population had the disorder and they were asked to imagine how they might help themselves if they were diagnosed as having "chromosythosis". Another group was told that only 10% of the population had it, making the disease seem less relevant to them, and they were simply asked to read through the information booklets. All students were then tested to see if they had the disorder and all were told that, yes, they did indeed have it.

In the next phase of the experiment, participants were tested using a series of objective hearing tests. Those participants who were led to believe that the disorder was less relevant to them and who simply read through the information booklets, performed significantly worse on the hearing tests than the group who were led to believe that the disorder was potentially relevant to them and who also thought through the consequences of having the disorder. Langer describes this as one example of the negative effects of premature cognitive commitments. Specifically, when information is mindlessly received and accepted without critical question or creative `what if' deliberation, we run the risk of implicitly committing to a singular, rigid understanding of the information. When later we are faced with a situation where this `prior learning' is brought to bear on our action in context, we may find ourselves functionally constrained by the rigid understanding we have implicitly established. Mindless reading and mindless learning result in mindless reactivity.

Mindful Health and the power of possibility

Langer considers how mindfulness operates when people learn that they have cancer. Although science is learning that cancer can be a chronic condition or even fully treatable, most of us, says Langer, mindlessly assume that cancer is a "killer". Rather than being mindfully aware of our symptoms and the conditions associated with the presence and absence of symptoms at any given moment in time, rather than being mindfully aware of the variable nature of our interactions with medical professionals, friends, and family, or changes in the way we work and play, and so on, one possible outcome is that the trauma associated with the diagnosis of cancer leads us to identify fully with the label "cancer patient". As soon as we identify with the label, all the preconceived ideas we ascribe to the label come to control our behavior.

But this is only one possibility and not everyone responds in the same way when diagnosed with cancer. Langer refers to research by Sarit Golub (2004) conducted in Harvard. Golub found that while some people diagnosed with cancer add cancer to their identity, others let the diagnosis take over their identity, with the latter group faring less well on measures of recovery and psychological well-being.

Langer suggests that mindfulness makes us more optimistic because we are open and attentive to possibilities, and that this in turn facilitates recovery. Research does suggest a relationship between mindfulness and optimism [2], and between optimism and recovery from coronary artery bypass surgery [3]. Converse to the view that optimists have a rosy view of their future that invariably leads them to ignore their present circumstances, Langer believes that mindful optimists are likely to pay greater attention to their recovery than do pessimists, and in so doing they aid the recovery process and help anticipate complications.

Nevertheless, mindless optimism and mindless pessimism may lead people to invest more heavily in positive or negative systems of belief than in reality itself and the possibilities that reality presents [4]. Thus, mindful optimism is unique: optimal well-being, according to some, hinges on a capacity to open oneself to the subtleties and complexities of reality and thus inhibit cognitive commitments that pit belief against experience [5]. One belief that Langer asks us to be mindful of in this context is the belief that science trumps experience. If, for example, we blindly assume that medical science is simply better than our own experience in informing our judgment and action, we may be inclined to mindlessly hand over control of our health to the `experts' and thus ignore the subtle variation in our experience (e.g., our experience of symptoms) and contextual variables that impinge upon our experience. Again, by accepting some label attached to us in consultation with a doctor (e.g., "chronic pain patient") we may come to assume more stability in our condition than there is; we may hand over control of our condition to others, and thus negate the possibility space that opens to us when we are mindfully aware of our condition.

Mindful awareness of our state can enhance our ability to control our state. Read more ›

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SUPERFOODS POWER Volume 2: DIABETES - 7 Top Diabetes-Fighting & Blood-Sugar Kicking Superfoods (Kindle Edition) newly tagged "health"

Hi there... and thanks for reading my page!

Charles W. James - I'm 35 years of age (born in 1976) and was diagnosed with Crohn's Disease in 2005. Like millions of other sufferers of Crohn's or any disease, my experience has been difficult. Those early times after the onset were a bumpy ride filled with frustrations.

Even though I was in my late 20s, I felt aged far beyond my years. Extreme weakness to the point where I could barely walk on my own. There were so many times when I honestly did not know how I could go on like that. Of course I was taking medication, but my success with it was far less than spectacular. So I slowly realized the need to look at other approaches.

After a good deal of research, I discovered Crohn's sufferers who experienced success and relief through diet. People were controlling and managing their condition by eating certain types of foods!

I immediately made changes in my own diet. I cannot tell you my feelings about the results because they were so positive and most of all - fast. All that pain subsided and disappeared along with a restoration of youthful vigor and energy. It was like turning the clock back. And when you are that young and feeling so much older, it felt like some kind of miracle.

I am not exaggerating one bit when I say it felt like a miracle in my life.

One natural offshoot of my experience was a great interest in diet and nutrition. I have read quite a bit about those subjects since then. I tested a lot of ideas and approaches, even though it takes time to do this. The effects of dietary changes are not immediate, as you can imagine. But I did finally hit the target with the SCD diet because that was the first one that really worked very well for my condition.

However, there were several important things about my condition I had to address.

I changed to what is called the GAPS diet which is a similar approach to the SCD diet. I had to accomplish two goals. First, I had to stop the general deterioration of the gut. The GAPS diet includes "Superfoods" that help to bring about a healing of the damage to the gut.

All this brings us to the Paleo diet because it is one that has brought so many benefits to people in many different situations. The general "Paleo" approach to nutrition and diet has been shown to offer positive medical benefits for anyone. Those who are sick with certain conditions have seen improvement. But you don't need to have a problem to reap solid health rewards. You can improve your existing good health and use it as a proactive and preventive approach.

Today, my diet can be considered a hybrid of SCD, GAPS, Superfoods, and Paleo diet principles.

Charles W. James

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Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness for a Healthy Lifestyle (Kindle Edition) newly tagged "health"

A healthy lifestyle is a way of living that results in a healthy mind, body, heart and soul. Living a healthy lifestyle takes commitment and discipline. You must be determined to reap the benefits. Simple changes can give huge results. Arm yourself with the knowledge that will help you get the results you want, for optimal health, positive happiness, a loving heart and a radiant spirit. Quick thought provoking tips for everyday life!

Top Tips for Healthy Living. The key to Physical, Mental and Spiritual Wellness.

Table of Contents

TOP TIPS FOR HEALTHY LIVING: THE KEY TO PHYSICAL, MENTAL AND SPIRITUAL WELLNESS FOR A HEALTHY LIFESTYLE
Contents
Forward
Introduction
Chapter 1
Daily Tips to Achieve a Healthy Lifestyle
Chapter 2
Tips for a Healthy Mind
Chapter 3
Tips for a Balanced Diet of Natures Foods
Chapter 4
Tips for a Healthy Body
Chapter 5
Tips for a Healthy Heart and Soul
Chapter 6
Tips for Life
Conclusion
About The Authors
Other Titles by the Authors
Santa and the Little Teddy Bear
Bilbo's Adventures: A Christmas Wish
Related Products
Ebook License Agreement
Index
Table of all Tips

Daily Tips to Achieve a Healthy Lifestyle
Balance your, mind, body, heart and soul. Put a limit on work hours, dream, play, laugh and socialize. Put down the phone the electronic gadgets and focus on your life.

Daily tips to achieve a healthy lifestyle will help you find the time in your sleep deprived, over stretched, high velocity life to start enjoying a healthy balanced lifestyle.

Tips for a Healthy Mind
Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world.

Tips for a Balanced Diet of Natures Foods
The most important tip for healthy living is a balanced diet of rainbow colored foods, a joyful soul and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost the metabolism and make up for a poor diet and vitamin deficiencies. However, what is your body deficient in?

Tips for a Healthy Body
Eat right, exercise, relax, wash and get a full nights rest to energize and maintain your body’s health. It is that simple. Don’t obsess on a singular area remember, “You are cool, because you are you! Now isn’t it fun to be a remarkable you?

Tips for a Healthy Heart and Soul
To create a healthy balanced life our mind, body, heart and soul should be in harmony. Our spirituality connects us with our core values, God, nature and each other which helps us reach a higher understanding of our purpose and to be our true-selves.

Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths and core beliefs we realize and become who are meant to be.
By discovering who we are, we develop an inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear and anxiety, for a happy, healthy responsible harmonious life.

To walk the path of spiritual discovery, you do not need to become a hermit or go into the desert for forty days and forty nights, or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice and live your beliefs as you explore your inner growth and spirit, to become a happier stronger and more responsible person.

Tips for Life
Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be.

Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person. You are the magic!

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WebMD (Kindle Fire Edition) (App) newly tagged "health"

WebMD helps you with your decision-making and health improvement efforts by providing mobile access 24/7 to mobile-optimized health information and decision-support tools including WebMD’s Symptom Checker, Drugs & Treatments and First Aid Information. WebMD also gives you access to first aid information without having to be connected wirelessly – critical if you don’t have Internet access in the time of need. Personalize your app by saving drugs, conditions and articles relevant to you — through secure access and easy sign-in.

Product Features

• WebMD Symptom Checker - Select the part of the body that is troubling you, choose your symptoms, & learn about potential conditions or issues.


• Conditions - Find medically reviewed information about Conditions relevant to you & learn more about causes, treatments, & related symptoms.


• Drugs & Treatments - Search our extensive database for information on Drugs, Supplements, & Vitamins. Access content such as Uses, Side Effects, Warnings, and more.


• Pill Identification Tool - Identify your prescription drugs and over the counter medicines by pill shape, color, & imprint.


• First Aid Essentials - Your handy guide for medical emergencies. From insect stings to broken bones, helpful treatment tips are always available, even without an Internet connection.

 Thank you WebMD. I have been waiting for this app for long time. I always use this app on my iPhone now i will be using for Kindle Fire.

There weren't any images of any of the diagnosis I looked up. Seems pretty clunky and cumbersome ui. In comparison to the website this is just weak.

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The big book of Green Tea - Green tea history, different types of green tea, health benefits, how to brew green tea properly and 25 health boosting green tea recipes (Kindle Edition) newly tagged "health"

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Sugar Free Diet Simplified: A Concise and Easy to Read Guide on Learning to Identify and Overcome Sugar Addiction (Kindle Edition) newly tagged "health"

Hi,

Chances are you’ve heard some information, somewhere about how sugar isn’t good for you. It’s actually more likely that you’ve heard lots of information to that effect. You might want to make changes to your diet and lifestyle, but you’re not sure what to leave in and what to avoid. Well, “sugar”, that’s why I’m here.

Sugar addiction is affecting millions in the U.S., though many do not realize that they are addicted or where the addictive substance exists (or how ever present it is) in their diet.

When I bring up harmful sugar, perhaps you think of that old cliché about kids eating birthday cake and then jumping off the walls. That one’s actually not accurate, as studies have shown there are no links between kids’ sugar binges and their hyper diapers, but there’s no need to tell them that.

And the truth about sugar is much, much worse.

By now you’re thinking, dear Christ, is this woman about to tell me another thing I can no longer eat? Well, yes. But you’ll thank me in the end. And there are so many other sweet things to be had, and so many truly gruesome problems associated with sugar that I guarantee you won’t miss it too much.

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...So, are you searching for an Easy and Straightforward way to Learn how to Identify and Overcome Sugar Addiction?

Well your search ends here... “Sugar Free Diet, Simplified” is an efficient answer to the most common questions related to Sugar and Sugar Addiction.

This book focuses mainly on eating healthily for long term weight loss and sustained health. It contains practical and simple advice that you can start to implement in your life immediately. This is not just for people who are overweight but rather for anyone who is interested in improving their health through proper nutrition.

Note: This is not a Recipe Book. Also, this book is shorter than some Nutrition/Diet Books or Dummies Books... Reason: It gets to the point and removes a lot of the “Fluff” that usually fill up some of these books.

Hey...if you are easily offended then be warned...certain areas of my book may seem offensive, however, it’s not meant to offend anyone :)

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In this Concise and Simplistic Book, you will Discover:

--> Why the sudden focus on sugar and a sugar free diet?
--> The Sweet N’ Low (down) on Sugar
--> What is so bad about sugar?
--> A Brief History of Sugar
--> Why call it an addiction?
--> Frightening Sugar Facts
--> The truth about How sugar makes us fat
--> Sugar and Pancreatic Cancer
--> How Collagen is affected by sugar
--> Diabetes and Sugar
--> Sugar and other diseases
--> How to Overcome Sugar Addiction
--> How to Break the Sugar Cycle
--> How to become Label Conscious
--> Learn how to love natural foods
--> Tale of a Sugar Addict (My 7 Day Detox)
--> Natural Sweeteners
--> Sugar Alcohols
--> Artificial or Synthetic Sweeteners
--> Sweeter Suggestions for a Sugar Free Lifestyle
--> Totally sweet and (mostly) sugar free suggestions

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So, if you are ready to Discover those Facts then...Grab a Copy of my book now...I Guarantee you will be happy you did!... See you on the inside :-)

4:54 AM | 0 comments | Read More