"This is one of the most helpful cookbooks I have ever read" - ShariK 5/5
"This is a great cookbook because of the variety in recipes that you do not get with other cookbooks" - I Devour Book 4/5
"This book delivers on its promise. It offers recipes that are both healthy AND yummy" - B. Pepper 4/5
You are what you eat.
Most people believe that it is difficult to eat healthily without compromising on taste, convenience and money.
Based on my experiences as a dietitian, I was inspired to write a recipe book to encourage healthy home cooking based on fresh simple ingredients that offer variety, taste and flavor. I firmly believe that healthy food can be a breeze to prepare, taste great and is definitely very affordable!
With that in mind, this book was born. Maximum Flavor, Minimum Fat offers 61 healthy recipes for breakfast, lunch, dinner, soups, snacks and smoothies. These recipes are a compilation of my own culinary experiments. Now before you think that this is just going to be a book about salads and brown rice, let me assure you that the recipes include all-time favorites such as steak sandwich, beer-battered fish, ricotta pancakes as well as other exotic flavors including shrimp curry and chicken enchilada.
Maximum Flavor, Minimum fat offers comprehensive nutritional analysis and profiling for all the recipes to cater to your specific nutritional needs e.g. low calorie, high protein, diabetic-friendly. So whether you are trying to lose weight or just eat healthier, this book is definitely is a good starting point.
For those who still think that a healthy meal is some 97% percent fat-free microwavable frozen dinner that comes in a minute portion leaving you still hungry after craving for more, it is time to throw on an apron and start cooking away.
Some of the recipes available in the book:
Breakfast
Lemon Ricotta Pancakes with Wild Blueberry Compote
Cinnamon Brown Rice Pudding
Rocket, Mushroom & Smoked Salmon Frittata
Breakfast Burrito Cups
Spiced Carrot Scones with Herbed Cream Cheese
Etc...
Lunch
Teriyaki Tofu Kebabs
Tropical Fruit & Shrimp Pasta Salad
Mince Ole
Warm Chicken Salad with Grapefruit-Herb Dressing
Roti John
Lemon, Herb & Parmesan Crusted Fish
Etc...
Dinner
Pan Seared Salmon with Creamy Dill Sauce
Chi & Shrouds Baked Rice
Not-So-Meaty Meatloaf
Asparagus Stuffed Chicken Rolls with Orange Glaze
Beer Battered Fish with Pineapple Salsa
Pork Chops with Pear Relish
Etc...
Soups
Chicken & Mushroom Sweet Corn Soup
Curried Sweet Potato & Lentil Soup
Turkey, Mushroom & Wild Rice Soup
Etc...
Snacks
Avocado Shrimp Parcels with Sweet & Sour Dip
Vegetable Fritters
Spinach Tomato Cups
Wasabi Devilled Eggs
Baked Curried Tofu Nuggets
Cheesy Broccoli Muffins
Etc...
Smoothies
Melons United
Granola Berries Power Blend
OJ Passion Beets
Etc...
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