Ayurveda for your mind gives you insight in the many thousand year old Indian life philosophy. Ayurveda is the oldest healing system in the world and has a holistic view on life, which states that the body and the mind of a human is united and inseparable. To understand yourself better, and why you are thinking and feeling as you are, this book will help to get to know your own personality and learn the anatomy of the mind.
Ayurveda for your mind contains three main parts. The first part describes the connection between the body and the mind, the origin of soul and its transformation through four seasons of life. In the second part you get to know the food and lifestyle that suits you the most according to your dominant elements. The third part explains how you can use the energy levels in your body and mind to improve your physical and mental health. Through the different chapters of the book you will get simple but effective excersises to practice at your work and at home.
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