This wonderful book will motivate and inspire you to live a wonderful life and leave all the stress behind!
-Brian Tracy, Author, Million Dollar Habits
If you re looking for some direction on how to handle adversity and improve your quality of life along the way, this is a must read!
-Rich Gannon, Pro Bowl Quarterback & Two-time MVP, and NFL MVP
Trina s unparalleled expertise provides coaches, athletes, and even parents a great insight into what it actually takes to achieve success.
-Gregg Troy, 2012 Head USA Olympic Men s Swimming Coach
When you continually focus on being your best no matter what the event, you surprise yourself with what is possible. Katrina s enlightening stories and simple tools help you to discover new depths within yourself."
-Peggy Fleming, Olympic Figure Skating Champion and Cancer Survivor
This noble-hearted, talented teacher and coach has mastered the inner game of life. If you wish to awaken and be all that you can (and are), then this inspiring and courageous book, by a top peak performer, is for you.
-Lama Surya Das, Bestselling Author, Awakening the Buddha Within
Katrina s transformational book helps you find your true self as you listen within, discover your calling, and commit to fully living it.
-Jeffrey M. Schwartz, M.D., Best Selling Author, The Mind and The Brain, Leading Expert: Neuroplasticity, Mindful Awareness, OCD
Katrina s inspirational book shows you how to go for success in all areas of your life, regardless of what obstacles show up along the way. Get started now.
-Rowdy Gaines, Three-time Olympic Gold Medalist, NBC Sports Commentator
There are so many self-help books but seldom with such goodwill, and balance of expertise and heart. This is a book by someone I know who dances Tai Ji with me, and follows the Watercourse Way of TAO. I highly recommend it.
-Chungliang Al Huang, Founder-president, Living Tao Foundation,Tai Ji Master, Author, Embrace Tiger, Return To Mountain
Unlike many experts whose counsel is based on classroom theory, Trina has walked the talk. Through determination and a never-give-up attitude, she has persevered through seemingly insurmountable obstacles to achieve her goals and fulfill her potential. Trina s story is one that is bound to inspire and motivate anyone who wants to get the most out of life.
-Dennis Pursley, 2012 British Olympic Head Coach, Swimming
All by itself, Trina s story is an amazing inside look at what it takes to be an Olympian. Her insights on how to be your best are pure gold. I wish I had this book when my career was just getting started.
-Pete Cipollone, 2004 Olympic Gold Medalist, Rowing, World Record Holder
Katrina has been at the top and is an expert at helping others to attain their peak potential and good health. Her inspirational book provides steps to help you get started now.
-Jenny Thompson, M.D., Twelve Olympic Medals, Four-time Olympian
Trina offers a wonderful testimonial on how to enable your mind to unleash your body and achieve more than you ever thought possible. Her book is filled with sound and practical advice on how to live a healthier, less stressful and more successful life.
-Gary W. Hall, M.D., Vice-President, US Olympians; Three-time Olympic Medalist
Katrina s intimate and professional knowledge of world class athletics, mental power, health, and relationship training makes her the perfect guide to help you maximize your full potential.
-Mel Stewart Co-Founder, SwimSwam.com, Two-time Olympic Gold Medalist, Swimming, Director, Alumnae Relations, --USA Swimming Foundation --Chris Morgan
Katrina s inspiring story and experience, as an Olympic athlete and therapist, provides practical guidance to make healthy choices for all of us who are striving to improve our lives in a complex and changing world.
-Ira Glick, M.D., Founding Father, Sport Psychiatry; Professor Emeritus, Stanford University
Katrina teaches powerful life lessons, helping you make your everyday life that much more successful and fulfilling. Her journey and knowledge is a guarantee that she knows about what she speaks.
-John Naber, Olympic Hall of Fame, Four-time Olympic Gold Medalist
Trina is a true example of excellence and perseverance. She walks the talk. Let her spirited book show you how to bring out the best in you.
-Richard Shoulberg, USA Olympic Swimming Coach, Head Coach, Germantown Academy Aquatic Club
In a society overly stimulated, Trina is able to instantly capture you to slow down, take a breath and utilize her wisdom and advice. Through her incredible adventure as an Olympic athlete, Trina helps you create a unique understanding that ANYONE can win in LIFE (love, sports, business, health)!
-Chris Morgan, 2008 Olympic Coach, Switzerland
This is a story about Spirit and how a spirited girl achieved Olympian psycho- mental-physical success by disciplining the speed and intoxication of competition. It s also a story about how illness obligated a spirited woman to slow down and start examining her life, and accept, in ways previously unimaginable, a changed yet realistic potential. Katrina candidly shares her journey, insights, and spirit in a way that will inspire and guide you to fully live, experiencing life s challenges and opportunities.
-Joseph M. Helms, M.D., Founding President, --American Academy of Medical Acupuncture
"Katrina's personal journey from debilitating illness to health, and her lessons and professional advice on health and potential, are a definite must read." Gurkipal Singh, M.D. Scholar and Expert, Immunology and Rheumatology, Adjunct Clinical Professor of Medicine, Gastroenterology and Hepatology, Stanford University School of Medicine "Katrina's intimate and professional knowledge of world class athletics, mental power, health, and relationship training makes her the perfect guide to help you maximize your full potential." Mel Stewart Two-time Olympic Gold Medalist, Swimming Co-Founder, SwimSwam.com and Director, Alumnae Relations, USA Swimming Foundation Katrina s inspiring story and experience, as an Olympic athlete and therapist, provides practical guidance to make healthy choices for all of us who are striving to improve our lives in a complex and changing world. Ira Glick, M.D. A Founding Father and Board of Directors, International Society, Sport Psychiatry, Professor Emeritus, Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Author, Marital and Family Therapy, American Psychiatric Publishing, Inc. Katrina s great book has the power to change your life. Get started now. Jenny Potter Four-time USA Olympic Hockey Player, 4 medals (1 gold, 2 silver, 1 bronze) This is a story about Spirit and how a spirited girl achieved Olympian psycho- mental-physical success by disciplining the speed and intoxication of compe- tition. It s also a story about how illness obligated a spirited woman to slow down and start examining her life, and accept, in ways previously unimagi- nable, a changed yet realistic potential. Katrina candidly shares her journey, insights, and spirit in a way that will inspire and guide you to fully live, expe- riencing life s challenges and opportunities. Joseph M. Helms, M.D. Founding President, American Academy of Medical Acupuncture Author, Getting to Know You: A Physician Explains How Acupuncture Helps You Be the Best YOU and Acupuncture Energetics: A Clinical Approach for Physicians "Katrina Radke is the most mentally tough Olympic swimmer with whom I have ever trained. If anyone can help you fulfill your potential (and find deep satisfaction in your life), she is the one! David Berkoff, J.D. Two-time Olympic Gold Medalist and Two-time World Record Holder Innovator of 35 Meters Underwater Dolphin Kick, Berkoff Blast-Off Board of Directors, USA Swimming Trina is a true example of excellence and perseverance. She walks the talk. Let her spirited book show you how to bring out the best in you. Richard Shoulberg USA Olympic Swimming Coach Six-Time Head Swimming Coach, USA National Swim Team Head Coach, Germantown Academy Aquatic Club Trina s coach "Katrina's ingenious book helps you master the art of taking care of your health while also performing your best, in all areas of your life." Janel Jorgensen McArdle Olympic Silver Medalist, Swimming President, Swim Across America, Non-Profit benefitting cancer research In a society overly stimulated, Trina is able to instantly capture you to slow down, take a breath and utilize her wisdom and advice. Through her incredible adventure as an Olympic athlete, Trina helps you create a unique understanding that ANYONE can win in LIFE (love, sports, business, health)! Chris Morgan 2008 Olympic Coach, Switzerland Eleven-time National Team Coach, Swiss Swimming --Chris Morgan
Katrina Radke, MFT, is an internationally recognized Olympian, therapist, college psychology (sports psychology, human sexuality, general psychology) professor, performance and health coach, and motivational speaker.Her accomplishments include four international gold medals, U. S. National Team co-captain, American record and three Masters World records. She inspires even more by her grit and recovery from twelve years of debilitating disease to regain world ranking. She empowers others to find their true selves as they fulfill their potential and feel deeply satisfied within.
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