7 Steps to a Flatter Belly: How I Have Less Body Fat at 54 than 25 (Kindle Edition) newly tagged "health"

The Journey to Lower Body Fat: By Way of a Fitter Body

You'll find no hype, tricks, gimmicks or fads. Instead, it is filled with scientific, measurable techniques that will reduce body fat while making you stronger and healthier. And, Doug used the principles in this book to lower his own body fat at age 54 despite a history of prior knee and shoulder injuries.

-The first thing you must do before you can successfully shed body fat
-Why weighing yourself is a mistake
- The key ingredient to transforming your body- injured or not
- Why fat in your diet doesn't MAKE you fat but why other foods do
- You’ll learn why “working out” never works out
- Why your body needs active rest
- Specially chosen exercises with an advanced training schedule to help your body burn fat all over
- 3 Bonus Clean Eating Recipes