A healthy lifestyle is a way of living that results in a healthy mind, body, heart and soul. Living a healthy lifestyle takes commitment and discipline. You must be determined to reap the benefits. Simple changes can give huge results. Arm yourself with the knowledge that will help you get the results you want, for optimal health, positive happiness, a loving heart and a radiant spirit. Quick thought provoking tips for everyday life!
Top Tips for Healthy Living. The key to Physical, Mental and Spiritual Wellness.
Table of Contents
TOP TIPS FOR HEALTHY LIVING: THE KEY TO PHYSICAL, MENTAL AND SPIRITUAL WELLNESS FOR A HEALTHY LIFESTYLE
Contents
Forward
Introduction
Chapter 1
Daily Tips to Achieve a Healthy Lifestyle
Chapter 2
Tips for a Healthy Mind
Chapter 3
Tips for a Balanced Diet of Natures Foods
Chapter 4
Tips for a Healthy Body
Chapter 5
Tips for a Healthy Heart and Soul
Chapter 6
Tips for Life
Conclusion
About The Authors
Other Titles by the Authors
Santa and the Little Teddy Bear
Bilbo's Adventures: A Christmas Wish
Related Products
Ebook License Agreement
Index
Table of all Tips
Daily Tips to Achieve a Healthy Lifestyle
Balance your, mind, body, heart and soul. Put a limit on work hours, dream, play, laugh and socialize. Put down the phone the electronic gadgets and focus on your life.
Daily tips to achieve a healthy lifestyle will help you find the time in your sleep deprived, over stretched, high velocity life to start enjoying a healthy balanced lifestyle.
Tips for a Healthy Mind
Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world.
Tips for a Balanced Diet of Natures Foods
The most important tip for healthy living is a balanced diet of rainbow colored foods, a joyful soul and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost the metabolism and make up for a poor diet and vitamin deficiencies. However, what is your body deficient in?
Tips for a Healthy Body
Eat right, exercise, relax, wash and get a full nights rest to energize and maintain your body’s health. It is that simple. Don’t obsess on a singular area remember, “You are cool, because you are you! Now isn’t it fun to be a remarkable you?
Tips for a Healthy Heart and Soul
To create a healthy balanced life our mind, body, heart and soul should be in harmony. Our spirituality connects us with our core values, God, nature and each other which helps us reach a higher understanding of our purpose and to be our true-selves.
Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths and core beliefs we realize and become who are meant to be.
By discovering who we are, we develop an inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear and anxiety, for a happy, healthy responsible harmonious life.
To walk the path of spiritual discovery, you do not need to become a hermit or go into the desert for forty days and forty nights, or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice and live your beliefs as you explore your inner growth and spirit, to become a happier stronger and more responsible person.
Tips for Life
Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be.
Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person. You are the magic!
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