Fitness Beyond 50 (Paperback) newly tagged "health"

Want a roadmap to living a longer, healthier life? Willing to spend a few hours a week exercising? Fitness Beyond 50 provides the education and motivation -- important factors in changing your lifestyle for the better -- in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years.

Read Fitness Beyond 50 and you'll soon say, ''I can do this!''

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Transform Your Body After 40: A Women's Guide to Weight Loss and Fitness. (Paperback) newly tagged "health"

Catherine Piot holds an MA degree from VIF University in Physical Education, Nutrition and Gymnastic training, is a certified Master Trainer as well as a Personal Trainer, Performance Nutrition Specialist and Group Fitness Instructor.

She has over 20 years experience in sports, nutrition and fitness in both Europe and Canada. She helps her clients to lose weight and transform their bodies.

Her knowledge and practical experience can help you achieve a better body, a healthier life, improve your personal fitness and reach those weight loss goals.

She has specific experience with clients over the age of 40, who need extra help to succeed in achieving their goals.

She does not sugar-coat the facts or hide you from the truth.

If you really want results and want to work hard, then she can help you. She can be firm, but maybe that's exactly what you need.

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